my services

Your journey to better health begins with a simple decision: When?

If you've been postponing your well-being, it's time to ask yourself when the right moment is. Deep down, you already know the Answer.

Remember, even the smartest, bravest, and most successful individuals didn't reach their heights without seeking support. It's not just okay to ask for help—it's a powerful step toward achieving your goals.

What You Can Expect

My innovative approach utilizes a variety of practices including Integrative Holistic Nursing sessions, stuck energy healing, breaking down barriers, nutrition planning, exercise education, and meditation guidance. This is a one-of-a-kind experience where you can receive well-rounded physical, spiritual, mental, financial and/or relational coaching combined with traditional healthcare practices.

One-on-one Integrative Holistic Nurse Coaching

Group Coaching with Peer Support Model

Caring for Caregivers

Love Coaching

Other Health Services, In-person:

Upon special request

  • Health Consulting

  • Health Education

  • Health Mentoring

  • Businesses

  • Schools

  • Hospitals

  • Clinics

  • Employee Wellness

  • Student Wellness

Sessions / Packages:

  • Individual transformative sessions

  • 90 day Lifestyle transformational Journey

  • 6 month Lifestyle transformative journey

  • 90d and 6m Health and wellness Maintenance packages

  • Unleashed inner creative circles (monthly)

  • Unleashed inner creative retreats (bi-annually)

Real clients, real results

“My overall experience with J Phelan has been overwhelmingly positive and I would highly recommend her expertise to anyone who may just need a little motivation, healthier lifestyle, a helping hand, or just a friend with open ears and a kind heart to help negotiate not only life’s bumps in the road but also maintain steadiness in the normal times.”

— R.J.