my services
Your journey to better health begins with a simple decision: When?
If you've been postponing your well-being, it's time to ask yourself when the right moment is. Deep down, you already know the Answer.
Remember, even the smartest, bravest, and most successful individuals didn't reach their heights without seeking support. It's not just okay to ask for help—it's a powerful step toward achieving your goals.
What You Can Expect
My innovative approach utilizes a variety of practices including Integrative Holistic Nursing sessions, stuck energy healing, breaking down barriers, nutrition planning, exercise education, and meditation guidance. This is a one-of-a-kind experience where you can receive well-rounded physical, spiritual, mental, financial and/or relational coaching combined with traditional healthcare practices.
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A comprehensive in-take form, like you’ve never experienced before, will be provided. After submission, it’s read extensively prior to your session to give you a thorough initial assessment.
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We will establish a trusting relationship, create the best working environment and co-create agreements. This is not any typical conversation you’ve ever had before with other practitioners, and will have the potential to be life-changing. While you talk about yourself, you will experience true deep listening.
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Powerful questions will be asked and a mixture of modalities will be used to develop client-driven goals and strategies to achieve them. You may be asked to go deeper to tap into your inner wisdom. You will discover insights, take action, learn, and grow from this through commitment and accountability. This is a Judgment Free zone, feel free to be you and only you.
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Nurse Jillian shows up 100% and makes the most out of every session. She keeps her client numbers low and will never over/double book the calendar. Every client is the priority. She doesn’t believe that taking on more will benefit anyone, and has always been a strong advocate to lower the nurse:patient ratios in crowded understaffed healthcare settings. It’s not safe, and not the best practice. Nurse Jillian believes everyone should get high quality care when it comes to their health/life.
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During consistent follow-up sessions we will focus on moving forward and celebrating wins big and small. Each care plan is carefully reviewed together at each session and revised to drive you closer to meet goals, reverse poor health, and eliminate bad habits. The more positive daily practices and tools that individuals experiment with and/or implement, the more clarity will result and finding what modality works best.
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Change will happen and this can be a profound moment for people. The change is not the same for everyone; this is unique to each individual. Some go through an emotional experience that was necessary to move them forward. Some create major lifestyle changes and meet all their goals while some may experience a change that they didn’t know they’d encounter or that they even needed. The goal isn’t to visit the past or dig into one’s personal history - you can seek a psychologist for that. My method keeps clients focused on a bright joyful future so that they do not have to suffer in the past. With each transformative journey we will celebrate and honor your wonderful whole being. Your journey doesn’t end here, it’s just beginning, and you’ll be so excited to experience and conquer all that life has to offer you moving on.
One-on-one Integrative Holistic Nurse Coaching
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For lifestyle design modification, chronic condition prevention, chronic condition management, taking an already healthy lifestyle to the next level (Leveling up).
Group Coaching with Peer Support Model
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Private Group Coaching
Custom Group Sessions
Caring for Caregivers
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Healthcare Heroes: Doctors, Nurses, Medical assistants
Familycare Heroes: Individuals caring for loved ones
Love Coaching
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Couples - married / partnership / situationship
Singles - dating and lifestyle design
Other Health Services, In-person:
Upon special request
Health Consulting
Health Education
Health Mentoring
Businesses
Schools
Hospitals
Clinics
Employee Wellness
Student Wellness
Sessions / Packages:
Individual transformative sessions
90 day Lifestyle transformational Journey
6 month Lifestyle transformative journey
90d and 6m Health and wellness Maintenance packages
Unleashed inner creative circles (monthly)
Unleashed inner creative retreats (bi-annually)
Real clients, real results
“My overall experience with J Phelan has been overwhelmingly positive and I would highly recommend her expertise to anyone who may just need a little motivation, healthier lifestyle, a helping hand, or just a friend with open ears and a kind heart to help negotiate not only life’s bumps in the road but also maintain steadiness in the normal times.”
— R.J.